Are you feeling hopeless, lost, or overwhelmed?
Our specialist therapists can help.

People come to Virginia Beach Counseling and Wellness for a variety of reasons from life changes to relationship concerns and family challenges.  We have a special focus on trauma/PTSD and the LGBT community.  We take a holistic approach and our therapists incorporate counseling, art therapy, and yoga with traditional “talk therapy.”

At  Virginia Beach Counseling and Wellness, our goal is to help you or your family work toward peace, balance, and overall wellness.

Virginia Beach Counseling and Wellness is a small, quiet, private setting.  We serve the Virginia Beach, Norfolk, Portsmouth, Chesapeake, Suffolk, Hampton and Newport News areas of Hampton Roads.  We also provide online counseling throughout Virginia. Our therapy office, located in Virginia Beach,  is a safe place to work together to get your life and relationships back on track.

It’s time to feel better.  Help is here.

  • grief counseling in Virginia Beach

Working through grief and loss with Fred Fritz

Virginia Beach Counseling and Wellness therapist, Fred Fritz, shares his approach to grief counseling.   How do you help those struggling [...]

  • virginia beach counseling and wellness therapy office

We’ve been featured on Fresh Practice Design!

Exciting news!  Virginia Beach Counseling and Wellness has been featured on Fresh Practice Design, a blog offering office design inspiration [...]

Book Recommendation – Somebody Should Have Told Us!: Simple Truths for Living Well

This book recommendation comes to you from out therapist, Phyllis Pierce, LCSW. The book I recommend most often to my [...]