757-453-2144

Are you feeling hopeless, lost, or overwhelmed?
Our specialist therapists can help.

People come to Virginia Beach Counseling and Wellness for a variety of reasons from life changes to relationship concerns and family challenges.  We have a special focus on eating disorders, trauma/PTSD, and the LGBT community.  We take a holistic approach and our therapists incorporate counseling, art therapy, and yoga with traditional “talk therapy.”

At  Virginia Beach Counseling and Wellness, our goal is to help you or your family work toward peace, balance, and overall wellness.

Virginia Beach Counseling and Wellness is a small, quiet, private setting.  We serve the Virginia Beach, Norfolk, Portsmouth, Chesapeake, Suffolk, Hampton and Newport News areas of Hampton Roads.  We also provide online counseling throughout Virginia. Our therapy office, located in Virginia Beach,  is a safe place to work together to get your life and relationships back on track.

It’s time to feel better.  Help is here.

  • grief and loss counseling

Grief: You’re not going crazy and it will get better

At some point in or life, we will all experience grief and loss. While we may hope for some predictable [...]

  • work stress

4 tips to stop bringing work stress home

Many of our clients come to us for work stress and anxiety, especially those who are entrepreneurs or who work [...]

Brene Brown on Generosity and Boundaries

Ever feel like people are sucking on purpose just to piss you off? What if they’re actually doing the best [...]