I created this page as a one-stop-shop for all of your therapy and personal growth needs.

This page contains books and products I’ve personally used and often recommend to therapy clients to make the most of their sessions.  Please remember, these tools are meant to be supplements and are not a replacement for professional counseling.

Disclosure:  Please note some of these links are affiliate links.  I value the trust you place in me and only recommend high quality products I truly believe in.  Please let me know about your experience – I want to know if you love a product or if something has changed and I should reconsider recommending it.  

I hope you find these tools helpful!

Eating Disorder Resources

Body Image Resources

Traumatic Stress Resources

Anxiety Resources