Individual counseling for adults

People come to Virginia Beach Counseling and Wellness for a variety of reasons from life changes to relationship concerns and family challenges. Individual counseling offers adults a safe place to explore the things in their life that may not be working for them.  Our therapists can help you explore your thoughts, feelings, and experiences to make positive changes in your life.

Some of the many reasons adults come to counseling include:

To schedule an appointment, you may call 757-453-2144 ext. 1 or email our intake scheduler below:

*Please choose your insurance type. The therapists listed are in network with these insurances. If you have an insurance that is not listed, you may use your out of network benefits or pay our out of pocket rate. Our residents in counseling offer a reduced rate (Lilani).


*Please let us know your insurance ID number so we can check your benefits.
*Tricare Prime requires an authorization from your PCM


*Please let us know what you are seeking counseling for. If you have certain days or times in mind, please let us know here.