Here are two great videos explaining in simple terms how you can change your brain in positive ways through neuroplasticity. Taking advantage of neuroplasticity can be incredibly powerful for those struggling with depression, anxiety, and trauma/PTSD. You strengthen your brain just like any other muscle, through exercise. Many people are stuck in a pattern [...]
The holidays are upon us! While the holidays can be filled with joy and excitement, for many people they also bring serious stress. The mix of family, travel, stress, and, in some cases, alcohol, can make the holidays especially challenging. This is especially true if your family doesn't always get along. You might be setting [...]
Thanksgiving is coming and you might be having concerns about eating disorder recovery during the holidays. The mix of food, family, travel, stress, and, in some cases, alcohol, can make the holidays especially challenging for people with eating disorders. You might also be setting yourself up for disappointment with unrealistic expectations that the holidays will be "perfect." [...]
