Rick Hanson on Taking in the Good for Happiness

By |2019-10-24T20:54:19+00:00March 1st, 2015|anxiety, trauma|0 Comments

Change your thoughts to feel happier If you're struggling with anxiety, depression, or just feeling down, you might be stuck in a pattern of negative thinking. When you practice negative thinking, such as worrying or beating yourself up, you actually strengthen these thought patterns in your brain. Many people have been practicing [...]