22 11, 2015

Eating Disorder Recovery During the Holidays: Tips from professionals

By |2019-10-24T20:42:16+00:00November 22nd, 2015|eating disorders|0 Comments

The holidays can be especially challenging when you're recovering from an eating disorder.  The mix of food, family, travel and extra stress can be especially triggering.  Several national eating disorder specialists have shared their best tips for recovery during the holidays.  We hope you find it helpful! Erin Heidt, Resident in Counseling: Don’t be afraid [...]

5 11, 2015

Setting healthy boundaries in relationships

By |2019-10-24T20:43:30+00:00November 5th, 2015|anxiety, depression, eating disorders, self-care, substance abuse, trauma|0 Comments

Boundaries are the lines that set limits for how we interact with others. They can be physical boundaries – how close we let others get and what kind of physical touch we allow. They can also be emotional boundaries – how others can treat us and talk to us, what we will and will not [...]