This book recommendation comes to you from out therapist, Phyllis Pierce, LCSW.
I met Jack when he was presenting at a conference about 10 years ago. I enjoyed his training so much that I sponsored a local series of his training.
Jack’s book summarizes the information he presented on how our thoughts effect our beliefs and feelings. So many times we treat the thoughts we have as facts when they are simply thoughts. The book is an easy read and can change ones perspective on how they view their thoughts.
Shifting the way you think can have a profound impact on your mood, stress level, relationships, and overall wellness.
-Phyllis Pierce, LCSW