5 11, 2015

Setting healthy boundaries in relationships

By |2019-10-24T20:43:30+00:00November 5th, 2015|anxiety, depression, eating disorders, self-care, substance abuse, trauma|0 Comments

Boundaries are the lines that set limits for how we interact with others. They can be physical boundaries – how close we let others get and what kind of physical touch we allow. They can also be emotional boundaries – how others can treat us and talk to us, what we will and will not [...]

22 10, 2015

Is my drinking a problem? Take the quiz

By |2019-10-24T20:44:38+00:00October 22nd, 2015|self-care, substance abuse|0 Comments

    Have you been wondering if your drinking is a problem?  The CAGE Substance Abuse Screening Tool is a simple quiz for alcohol use.   [mlw_quizmaster quiz=1]   CAGE is derived from the four questions of the tool: Cut down, Annoyed, Guilty, and Eye-opener CAGE Source: Ewing 1984

21 10, 2015

Signs your teen may be using drugs or alcohol

By |2019-10-24T20:45:34+00:00October 21st, 2015|substance abuse, teen|0 Comments

  Despite all of your efforts, there may come a time when you are worried your teen may be using drugs or alcohol. Maybe you overheard them talking to their friends or saw a suspicious text or Facebook post. Maybe there is something about how your teen is acting that just doesn’t seem quite right [...]